HEALTHIER CARDIOVASCULAR SYSTEM

Cardiovascular system comprises of the heart and the blood vessels that irrigate it. The heart pumps the blood from it through blood vessels to the whole body. Coronary arteries are the arteries that supply blood to the heart. When these are clogged with cholesterol it results into insufficient oxygenated  blood in the heart, hence permanent lesion on the heart.


 Every year over 17 million  people die due to  heart diseases worldwide, with more than 75 million people live with this diseases every year.
In Tanzania, more than 300 patients are diagnosed every day at the Jakaya Kikwete Cardiac Institute. ''Poor lifestyle and not exercising enough have contributed to heart diseases'' Nutritionist Louiza Shem (JKCI).  


SYMPTOMS

1.    A sudden strong sharp pain in the center of the chest that comes with a great pressure and can lead to pain in the neck, left arms and it normally lasts for a minute or two.
2.    Difficulty breathing.
3.    Humming sound in the ears.
4.    Anxiety, body weakness and a sensation that something serious is happening.
5.    Nausea and even vomiting.
6.    Sweating, Paleness and incapability to talk.


The main cause is arteriosclerosis and atherosclerosis and these are usually caused by

i.    Cigarettes
ii.    Hypertension (High blood pressure)
iii.    Obesity

 iv.    Excessive fats in the blood (cholesterol)  
 
v.    Sedentary lifestyle
vi.    Diabetes
vii.    Stress as it reduces the arteries diameter
viii.    Eating too much junks which has a lot of oil and carbs which your body converts into fats.


ix.    Heredity
x.    Lack of exercises.

 THE SURE WAY TO PREVENT IT

A.    Adapting to an active lifestyle, avoid too much sitting and sleeping
B.    Exercise daily be it on the tread mill or outside, just increase oxygen circulation in your body. Run outside early in the morning exercise your body everyday.
C.    Eliminate stress in your life through developing a positive mindset and yoga.
D.     Eat healthy foods, avoid junks, fuzzy drinks, artificial foods and drinks. Watch your intake of oily stuffs, avoids excessive fats and cholesterol.
E.    Drink supplements that helps to dilate the blood vessels and dissolves the bad cholesterol and improve your immune system.
F.    Stop smoking cigarettes and avoid sitting with someone who smokes, since the effect is greater to the one inhaling the smokes than the person smoking it.


We have the natural supplements and nutritious drinks that helps to
i.    Emulsifies fat and cholesterol which clogged the arteries.
ii.    Balances blood pressure levels
iii.    They are anticoagulant, dilates and reinforces the blood vessels.
iv.    They strengthen the immune system
v.    Ease inflammation,  repairs and fortifies the body's tissues and mucus membranes.
vi.    Helps curb appetite while aiding in inhibiting the formation of unwanted fats.
vii.    A powerful antioxidant and anti fungal and anti viral.
viii.    Improves lung tissues and respiratory organs.

Above all, these nutritious natural drinks and supplements will make you healthier than you have ever been and better than you have ever felt. Contact us today to take charge of your health and well-being.


 Reach us through +255 717 700 750 call or whats app.

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